HOLISTIC CONSULTATIONS

As a certified Holistic Health Consultant I can assist you in finding nutritional balance. I will help you find your problem areas and work with you on making bettER and healthiER choices. I can also help you learn to navigate food allergies and sensitivities.

With busy hectic lives it is easy to become stressed. Between bills, work, family and a go go go lifestyle it is very easy to neglect our body and our own well-being. Being constantly plugged in and tuned in can wear a body down. I can assist you in ways to help learn to control and manage your stress levels, unplug and unwind, and find ways to bring relaxation back into your life.

Health is not just the singular process of exercising or eating nutritiously. Rather wellness/wholeness is a balance of mind/body/spirit. With the practice of healthy thoughts and healthy habits the mind/body balance creates wholeness. I can assist you in finding that necessary balance.
Consultation:

Some of us deal with brain fog, anxiety, or depression. Others deal with stress. And let’s face it, we could all use a little more relaxation. Meditation can help! It is a very easy and wonderful way to help improve your overall health. It is a fantastic way to strengthen the mind/body/soul connection. Through practice, it can help lower stress, which in turn can help improve your physical health. Just a few minutes a day can lead to significant and lasting changes.

If you are new to the idea of mediation, I can help! Maybe you have thought about it but are not sure where to start. Maybe you want to try it but are not sure how to integrate the practice into your life. Whatever reason lead you to learning about meditation, HOORAY! Congratulations on that healthy step!

Contact me to learn how meditation can help you relieve some anxiety, allow you to become more grounded in the now, and melt away those stress filled moments. I will give explanations and guided step by step how to’s to help you learn to meditate. Contact me today or purchase below!

Meditation Assistance:

 

I receive a lot of questions regarding the Reiki part of my business. “What exactly is Reiki?” “How does it work?” “What can I expect when I book a session with you?” These are just a few of the questions I hear. Reiki is an amazing and wonderful holistic treatment. It is a simple, safe, and natural method of healing using energy. We know everything is energy and that the body uses energy for functioning, health, and healing. A Reiki practitioner will tap into energy and become a conduit by guiding and directing the energy to the receiver’s body. Working with the mind and body, it can stimulate a person’s own ability to heal. Reiki cannot cure. It cannot harm. But it can assist. It is an amazing stress reduction and relaxation technique. It can be performed either in person with a laying on of the hands, or it can be performed distantly. I offer both services. Either technique can be very effective and create a wonderful relaxing experience for the person receiving it.

In a standard in person session I will work with you and your body on finding relaxation while giving your body the jump start it might need to assist in healing. I create a quiet, relaxing environment before proceeding with the Reiki treatment. I will perform Reiki with a laying on of the hands or hands hovering slightly above the body. I align the Chakras and then focus on areas that need extra attention. These sessions last anywhere from 20-30 minutes depending upon the type being given.

For a distance Reiki session I will request that you find a quiet space to relax in. The session will be exactly the same as the in person session with the exception being my physical presence. These Reiki sessions can be done via email, Skype, or the electronic form of your choice. These sessions typically last around 10-15 minutes but can be slightly longer if needed.

If you are feeling out of alignment, feeling disconnected, or experiencing the winter blahs/spring fever, you might be interested in Reiki to help balance your Chakras. The stresses of everyday life can start to affect us physically, mentally, and emotionally. Chakra Balancing will help you feel more connected, focused, and relaxed. Differing from the standard Reiki session offered, this is a slightly shortened version, focusing solely on the energy centers of the body (Chakras) to help adjust and obtain balance. This service is also offered both in person and distantly. These sessions are usually 8-10 minutes.

If you still have questions,need more information, or would like to know something I did not address, please contact me today!

Purchase Distance Reiki here:

or Chakra Balancing here: