Monday, January 12, 2015 Usually with a health blog, there are fun little tips or friendly reminders. There are recipes and nutritional suggestions. But I am a Holistic blog; meaning I deal with wholeness, or the mind/body/spirit connection. Often here we talk about the body or the mind. Today I want to discuss that spirit … Continue reading … ♪♫ Because you know it’s all about that pace, ’bout that pace, don’t meddle….♫♪

Sunday, January 4, 2015 Happy New Year! So, how did you fare during the holidays? Did you all survive? Was it a joyous family affair? Or was it more like a scene from The War of the Roses? However it passed, I hope you all found some enjoyment and are looking forward to a new … Continue reading Happy New Year!

Sunday, September 21, 2014 Whoa! Oh man, it is that time of year! I don't know about your area, but here, fall allergies are in full swing. This brings on allergy attacks, asthma, colds, and sinus issues. The sniffling, the hacking, the wheezing, the drippy eyes..... Autumn might be a beautiful time in nature, but … Continue reading Sinuses, Allergies, and Colds, Oh My!

Sunday, September 14, 2014 We all know that old adage, Nothing Ventured, Nothing Gained. I tend to use it in my approach to life. Especially when faced with different or unique opportunities; things I have not experienced before. It is what has led me to many of my holistic practices. Having had my share of … Continue reading Nothing Ventured………

Essential oils. We have all heard of them. But what do you do with them?? Are they just something New Agey Hippie people use? Are they good for anything other than accosting/delighting the olfactory senses? Today, let's examine these essential oils and find out what purposes they might serve. We have all seen the tiny … Continue reading Essential Oils

Labels...... They are everywhere. We use them for clothing, personality traits, health and beauty products, and most importantly, for food. We all use these labels. But have you ever taken a closer look? Have you ever paid attention to food labels? Do you know how to navigate the ingredients and serving size list? If not, … Continue reading Labels, labels, labels……..

Sunday, August 24, 2014 Lately I have been dealing with rude and selfish people. They are all over the place, right? They blast their loud music or shoot off their fireworks or scream and yell in front of you. I recently went out and encountered two separate families getting into screaming matches. They acted as … Continue reading Sacred Space

I am a holistic health consultant. This is my career choice. This is my answer when people ask me, "what do you do?". It is often followed by questioning stares or puzzled looks. Some even suck in a breath or take a step back. 😉 Time to set the record straight! To fully understand what … Continue reading Oh? You do what, now…….??

Sunday, August 10, 2014 To Reiki or not to Reiki..... that is the question should never be the question. 😉 'Where' to get Reiki done, 'Which' practitioner should I call, and 'How' often should I go, are the questions to be asking. So today, let's talk about Reiki. Reiki is described as: a technique for … Continue reading To Reiki or not to Reiki….. that is the question.

Sunday, August 3, 2014 Whoa! Do you ever have one of those days where you are absolutely certain, without a shred of doubt, that the universe decided to pick on you? And not just a little 'nanner nanner nanner, I'm not touching you..... :P' kind of way, but rather a I-brought-my-brass-knuckles-and-rock-filled-sock-so-let's-get-down-to-business kind of way? I … Continue reading Whoa….!